My top 3 tips on how to increase your Vitamin D naturally.
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Why does sugar taste SO good? Read my 3 tips to beat sugar cravings!
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My top 10 tips for good digestive health.
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Discover how Sandra lost 2 stone in 3 months with my Zest4Life programme.
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When thinking about how I wanted to kick off the first blog of 2016 I was surrounded by the flurry of hype around New Year's resolutions. Resolutions are great for focusing the mind, whilst getting excited about all the things you anticipate the New Year to bring, and I for one love thinking about the year ahead and what I want to achieve for myself and those around me.
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So it’s that time of year when all your hard work for that LBD (little black dress) has paid off! The healthy eating and exercise regime, started in November, has been hard, but you’re loving the new you and your ability to wear what the hell you want - you superstar you!
I’m not a lover of the word fat, as I know the negative images that spring to mind when we say that word. I am experienced enough, with being a woman and having a busy weight loss practice, that the word makes us critically look at our own body mass and condemn ourselves to a life of torture!
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Whilst coaching one of my new weight loss clients last week and talking through her eating patterns and thoughts around food, It became clear that this particular client was suffering with what I call ‘ food paralysis’ aka ‘food fear’.
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In our need to get prepared for the Autumn/Winter months ahead, I like so many other busy mums, write the lists of requirements to ‘survive’, including winter coats, boots, hats and scarves and vests for the little ones. One area that is neglected, time and time again, is preparing our bodies to fight off the dreaded cold/flu bugs and chest infections that becomes not just debilitating, but downright rude, interrupting our busy day to day lives.
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