Supporting your natural stress defence to regain balance

“You can’t always control what goes on outside, but you can control what goes on inside”
— Wayne Dyer

Stress in itself is not always a bad thing. Some stress can have a positive influence, but too much stress for too long can be harmful to our mental and physical health. 

In today’s modern world we’re busier than ever. A constant bombardment can cause an increase in the stress hormones adrenaline and cortisol. These hormones switch on our ‘fight or flight’ mode and raise our blood pressure and blood sugar. These changes help us survive short periods of stress, but they hurt us when they continue for years. 

Long term stressors create an over production of cortisol. This can leave you feeling burnt out and you may have difficulty returning to your former chilled out self. One in six adults in Britain experience depression, anxiety or problems relating to stress at any one time.

The problems associated with chronically elevated cortisol levels include: 

 

  • Suppressed immunity 

  • Hypertension 

  • High blood sugar (hyperglycaemia) 

  • Insulin resistance/ type II diabetes 

  • Carbohydrate cravings 

  • Metabolic syndrome and type 2 diabetes 

  • Fat deposits on the face, neck, and belly 

  • Reduced libido 

  • Bone loss

  • Cognition dysfunction, anxiety, depression or low mood 

You may be suffering from stress if you have the following symptoms: 

 

  • Difficulty falling or staying asleep 

  • Fatigue 

  • Irritability 

  • Concentration & memory decline 

  • Muscle weakness and pain

  • Blood sugar imbalance 

  • High need for stimulants such as caffeine, alcohol, sugar and cigarettes

  • Low Mood 

  • Anxiety 

  • Reoccurring infections 

My stress package is designed to support your bodies natural stress defence and regain balance through nutrition and health coaching to make sustainable changes. 

 
“When I first visited Debbie in April, I was suffering from bad anxiety, frequent colds, unexplainable weight gain, exhaustion, aches & pains, depression, bloated stomach and other stomach issues. I can honestly say that getting up out of bed was a battle every morning.
Through a programme that we worked on together, firstly my immune system improved and I stopped getting colds, then my digestive system repaired which eradicated the stomach issues and weight gain and in turn my energy levels returned and I no longer felt depressed and anxious. I cannot recommend Debbie enough for all her invaluable advice and support through this awful time which has resulted in my recovery.”
— Michele
 

Your unique stress buster package includes:

  • An initial 90-minute consultation to assess current symptoms, dietary model and lifestyle factors. 

  • A supportive nutrition and supplement plan (where applicable) to start working with.  Your nutritional plan will be tailored to your needs and lifestyle to make it easier to implement. 

  • Functional testing suggestions if required. 

  • Two 60 minute follow up consultations to assess symptoms and make any tweaks to your dietary and supplement plans.

For more information contact me or book your FREE consultation below.

Book your FREE 20 minute consultation today

and see if this is the right package for you