It seems that truly healthy foods only grow elsewhere, after all most “superfoods” come from faraway countries. But is that true? Read on to find out about the advantages of local produce!
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There’s just one vitamin our body can make: vitamin D. Find out what it does!
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Give your body what it needs to bulletproof your immune system.
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How to survive cold days, dark nights and keep cold and flu bugs at bay.
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In our need to get prepared for the Autumn/Winter months ahead, I like so many other busy mums, write the lists of requirements to ‘survive’, including winter coats, boots, hats and scarves and vests for the little ones. One area that is neglected, time and time again, is preparing our bodies to fight off the dreaded cold/flu bugs and chest infections that becomes not just debilitating, but downright rude, interrupting our busy day to day lives.
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Sugar continues to be the topic of debate and quite rightly so. In practice this week, I have had the pleasure of working with a new client, who was embarking on a journey to better health. To give you some background, let’s call my client Joanne. Joanne has just been diagnosed with type 2 diabetes, is in her early 40’s and has struggled with her weight throughout her life. Shocked, bewildered and scared, she arrived at my door.
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