There’s just one vitamin our body can make: vitamin D. Find out what it does!
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My top 3 tips on how to increase your Vitamin D naturally.
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In our need to get prepared for the Autumn/Winter months ahead, I like so many other busy mums, write the lists of requirements to ‘survive’, including winter coats, boots, hats and scarves and vests for the little ones. One area that is neglected, time and time again, is preparing our bodies to fight off the dreaded cold/flu bugs and chest infections that becomes not just debilitating, but downright rude, interrupting our busy day to day lives.
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As a nutritionist, I see how our bodies naturally adapt to the summer months with their longer nights and brighter mornings. Have you ever noticed how your mood naturally lifts in summer? Now don’t get me wrong, I have no doubt that this is multi-factorial in answer, but a substantial amount of studies suggest that there is a direct correlation between Vitamin D and mental health and chronic illnesses, which we will discuss in this blog.
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