Whilst coaching one of my new weight loss clients last week and talking through her eating patterns and thoughts around food, It became clear that this particular client was suffering with what I call ‘ food paralysis’ aka ‘food fear’.
Read MoreSugar continues to be the topic of debate and quite rightly so. In practice this week, I have had the pleasure of working with a new client, who was embarking on a journey to better health. To give you some background, let’s call my client Joanne. Joanne has just been diagnosed with type 2 diabetes, is in her early 40’s and has struggled with her weight throughout her life. Shocked, bewildered and scared, she arrived at my door.
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